Hypnotherapy with Heather Keys
Results-based hypnotherapy, designed around you.
You know something needs to change. Perhaps it's a habit, an emotional response, or a pattern you've tried to shift without getting the results you want.
I design your hypnotherapy program around what you're experiencing and the results you want to achieve. We begin with a clear plan, then work together to create change you can recognize in your everyday life.
I've been in practice since 2011, with more than 9,000 client sessions. Since 2020, my practice has been fully online, working with clients internationally.
What You Might Bring
Whatever brought you here matters.
People come to me when they understand what they want to change and still find themselves responding in the same familiar ways. As you read, notice what you recognize.
Eating and weight
- Weight loss and healthier eating
- Emotional eating, cravings, and compulsive patterns
- Evening eating and habitual snacking
- Your relationship with food and with your body
Smoking and habits
- Quitting smoking
- Unwanted habits that return even when you understand them
- Patterns that persist despite your best efforts
How you feel
- Stress and anxiety
- Overthinking that loops without resolving
- Fears or phobias that shape what you avoid
- Confidence and self-worth
- Grief and loss
- Difficult past experiences
- Persistent emotional reactions
Everyday life
- Sleep and switching off
- Procrastination and follow-through
- Being seen and performing
- Relationships and boundaries
- Life transitions and identity shifts
- Purpose, direction, and self-trust
- Repeating patterns across different parts of life
You don't need to name it perfectly or fit it into one of these boxes. We'll begin with what's actually alive for you.
How We'll Work Together
A clear plan for the change you want.
Before we begin your program, we talk about what you're experiencing, what you want to resolve, and what you want life to look like instead. I'll explain whether I can help, how I recommend we work together, and the number of sessions I recommend.
Your program brings together my experience in hypnotherapy, coaching, subconscious and superconscious approaches, and integration. The methods serve the results we're working toward.
Each session has a purpose within that plan. We review what's changing in your life and use that information to guide the next stage of the work.
Spiritual hypnosis and deeper exploration
Hypnotherapy can also be a way to explore consciousness, connect with your higher or superconscious mind, and discover a deeper sense of purpose and direction.
Our work can include past-life exploration, life-purpose inquiry, and integrating spiritual experiences into everyday reality. For some people, this is central to the change they're seeking. For others, we focus on the habits, emotions, and experiences they want to resolve.
Your beliefs and preferences guide this part of the work.
How Online Sessions Work
The comfort of your own space.
I've worked fully online since 2020 and continue this way by choice because, in my experience, the results are just as good, if not better. Working from your own space offers comfort, privacy, and a deeply immersive experience. It also means experiencing the work in the place where your actual life happens.
You'll need a reliable internet connection, headphones, and a quiet space where you can sit or lie comfortably and remain undisturbed. Position your device so we can stay connected by video, and give yourself a little time afterwards before returning to your day.
I'll guide you through the preparation and the process. You don't need to arrive knowing how to go into hypnosis or how to relax.
Bringing the change into your life.
Between sessions, you may notice that a familiar situation feels different, an old reaction has less intensity, or a choice that once felt difficult comes more naturally. You may also become aware of something that needs further attention.
These everyday experiences help guide the next stage of your program. Where appropriate, I may suggest reflection, self-hypnosis, or a simple practice to support what we're doing together. The rhythm of our work is shaped around your needs and the plan we agree on.
Training & Experience
Experience that makes a difference in your work.
Since 2011, I've guided more than 9,000 client sessions and trained more than 300 hypnosis practitioners. I bring that depth of experience to understanding what you're dealing with, recognizing how patterns connect, and designing a program around the results you want.
My foundation includes hypnosis certification through Advanced Hypnosis Calgary and the National Guild of Hypnotists in 2011. I became an NGH Instructor of Hypnotism in 2014 and a Certified Instructor with the International Certification Board of Clinical Hypnotherapy in 2020.
I've continued to deepen my work through Simpson Protocol training and advanced training, regression, past-life regression, and the HypnoBirthing Fertility Consultant Certification Program through the HypnoBirthing Institute. Three Principles coaching and years of personal coaching and mentorship have also shaped how I listen, understand, and guide.
That breadth gives us different ways to approach the work. You don't need to arrive knowing which technique you need. I bring the experience to recommend a direction and guide you through it.
You may also know me as Hypno Heather, or by my former name, Heather Rodriguez.
Client Experiences
Change, in their own words.
Online Hypnotherapy Client
“
Heather is absolutely amazing. After completing weekly hypnotherapy sessions with her over a three-month period, I feel like a new person. Heather helped me get to the root of issues I had been struggling with for over two decades. She is extremely easy to talk to and always made me feel comfortable. Working with her has truly changed my life.
— Jordyn L.
Online Hypnotherapy Client
“
Other therapists had only scratched the surface. Heather’s methods go deeper and embed the ideas more fully into the subconscious. I’ve lost 30 pounds, my mood has been much better, and I’m actually excited for what the future holds.
— DJ Guerrero
Testimonials reflect individual experiences. Results vary from person to person.
Common Questions
Frequently asked questions.
For Future Practitioners
Interested in hypnosis training?
I've taught and certified hypnosis practitioners since 2014 — more than 300 to date. An eight-week live online certification course is planned for early 2027; registration isn't open yet, and the interest list is where I'll share dates, first access to spots, and early pricing.
Returning students are welcome too: advanced hypnosis learning and continuing development opportunities are shared there as they become available.
Begin with a Conversation
Let's talk about the change you want.
Begin with a short application so I can learn what you're experiencing and the results you want. I personally review each application. If I believe I can help, I'll invite you to a complimentary consultation.
We'll connect, explore what you need, and see whether we're a good fit. I'll explain how I recommend we work together, including the plan and number of sessions, before your program begins.
Your life is the proof.